CF SPORT
1. A. strict press e2mom 5-5-5 B. Push press e2mom 3-3-3
2. for time 2 rounds of 150 single unders 50 push ups 30 wall ball 20 burpees, time cap 12′
CF ADVANCE
1. e2mom dead lift 5-3-2-2-2
2. emom 5′, 2 hang power snatch 80%
3. 3 rounds of 50 double unders 40 swings 30 push ups 20 chest pull ups
