30/9/2019
Monday 30 September 2019 '30/9/2019'

1a . emom 4min, 3 snatch pulls 110% of max snatch

1b . e1,5mom x 4, 2 power snatch

1c . e1,5mom x 4, 1 hang squat snatch – 1 snatch balance

2 . e2mom x 5, 1 clean – 1 hang squat clean

3 . e2mom x 5, 3 ohs

4 . 5 rounds for time of

8 push press – 8 front squats – 8 burpees box jumps over