1a . emom 4min, 3 snatch pulls 110% of max snatch
1b . e1,5mom x 4, 2 power snatch
1c . e1,5mom x 4, 1 hang squat snatch – 1 snatch balance
2 . e2mom x 5, 1 clean – 1 hang squat clean
3 . e2mom x 5, 3 ohs
4 . 5 rounds for time of
8 push press – 8 front squats – 8 burpees box jumps over
