30/9/2019 WeightLifting
Monday 30 September 2019 '30/9/2019 WeightLifting'

1a . emom 4 min, 3 snatch pulls

1b . e1,5mom x 4, 2 hang squat snatch

2a . e1,5om x 4, 2 clean pulls – 2 hang squat clean

2b . e1,5mom x 4, 3 push jerks

c . 5 rounds for time

5 squat clean – 5 push jerks

d . 4 x 10 bend row + 10 ring push ups