30/8/2019 Από: Ilias Kolovos 30 Αυγούστου 2019 WOD1 . 100 kettlebell snatch, 50 each hand, time cap 10 minrest 4 min2 . 21-15-9 reps ofkettlebell front rack squats &kb clean & jerk (long cycle)3 . in 5 min build a heavy turkish get up