30/8/2019
Friday 30 August 2019 '30/8/2019'

1 . 100 kettlebell snatch, 50 each hand, time cap 10 min

rest 4 min

2 . 21-15-9 reps of

kettlebell front rack squats &

kb clean & jerk (long cycle)

3 . in 5 min build a heavy turkish get up