30/7/2018
Monday 30 July 2018 '30/7/2018'

1 . every 1:30 4×3 front squat

2 . e2mom for 8 min, 10 c2b pull ups, 10 push press

scale: 10 jumping pull ups, 10 push press

3 . 7 min amrap

10 wall ball

10 kb swings