30/7/2018 Από: Ilias Kolovos 30 Ιουλίου 2018 WOD1 . every 1:30 4×3 front squat2 . e2mom for 8 min, 10 c2b pull ups, 10 push pressscale: 10 jumping pull ups, 10 push press3 . 7 min amrap10 wall ball10 kb swings