30/5/2019
Thursday 30 May 2019 '30/5/2019'

1 . e2mom x 4, 10 double kettlebell long cycle (clean & jerk)

2 . in 15 min

buy in 50 wall ball, then

30 dumbbell snatches

2 rope climbs

20 dumbbell snatches

4 rope climbs

10 dumbbell snatches

6 rope climbs

then amrap

4 db thrusters right hand + 4 burpees

4 db thrusters left hand + 4 burpees