1 . e2mom x 4, 10 double kettlebell long cycle (clean & jerk)
2 . in 15 min
buy in 50 wall ball, then
30 dumbbell snatches
2 rope climbs
20 dumbbell snatches
4 rope climbs
10 dumbbell snatches
6 rope climbs
then amrap
4 db thrusters right hand + 4 burpees
4 db thrusters left hand + 4 burpees