30/12/2019 WEIGHTLIFTING
Monday 30 December 2019 '30/12/2019 WEIGHTLIFTING'

1 . in 12 min build a heavy 1 rep snatch

2 . in 10 min build a heavy 1 rep c&j

3 . e2mom x 5, 2 back squats

4 . 3 rounds for time of

15 s2o

20 t2b

20 jumps over the box