30/12/2019 WEIGHTLIFTING Από: Ilias Kolovos 29 Δεκεμβρίου 2019 WOD1 . in 12 min build a heavy 1 rep snatch2 . in 10 min build a heavy 1 rep c&j3 . e2mom x 5, 2 back squats4 . 3 rounds for time of15 s2o20 t2b20 jumps over the box