30/11/2018
Friday 30 November 2018 '30/11/2018'

1 . e4mom x 3

5 front squats – 8 kettlebell strict press each hand – 8 kettlebell snatch each hand

2. e4mom x 3

8 reps each leg box step up – 10 ring dips – 6 reps 1 leg dead lift

3 . 3 rounds for time of

50 heavy jump rope – 25 push ups