30/1/2019
Wednesday 30 January 2019 '30/1/2019'

1 . every 2,5 min x4,

3-5 strict ring muscle up,

5 one leg squats right leg,

5 one leg squats left leg

scale: 7 banded ring muscle up or 7 jumping ring muscle up

5 one leg box squats right leg

5 one leg box squats left leg

2 . for time

10 bar muscle up or 10 box bar muscle up –

75 du

20 hs walk or 20 hspu or 6 wall climb –

50 du

30 dips –

25 du