3/7/2018
Tuesday 3 July 2018 '3/7/2018'

1 . practice split jerk 15 min

2 . in 14 min amrap

5  dumbbell hang power clean & press right hand,

5 overhead lunges right hand

5  dumbbell hang power clean & press left hand,

5 overhead lunges left hand

4 bar muscle up / 8 pull ups

40 du / 60 single unders