3/5/2019
Friday 3 May 2019 '3/5/2019'

in teams of 2

buy in partners run together 1000m, then

no 1 does, 4 rounds of

8 dumbbell snatches each hand

16 suitcase lunges

2 legless rope climbs

no 2 does in the same time amrap of

30 du / 50 su

20 sit ups until no 1 finishes 4 rounds

then they change and no 2

does 4 rounds

cash out partners run together 1000m