3/10/2018
Wednesday 3 October 2018 '3/10/2018'

1 . emom 4′, 5 hspu or 5m hs walk / scale: 5 box push ups

2 . emom 4′, 4 ring muscle up / assisted muscle up / bar muscle up from a box

3 . 4 rounds of

10 ring dips / 10 dips

15 t2b / scale: 10 t2b or 12 k2e

4 . 200 du for time / scale: practice du for 5′