29/8/2016
Monday 29 August 2016 '29/8/2016'

1. A. front squat 3-3-3 B. overhead squat 5-5-5 every 1:30 min

2. in 9 min, 4 rounds of

2 legless rope climb

10 dead lift,

then amrap of

5 hang power clean

5 hspu