29/6/2016
Wednesday 29 June 2016 '29/6/2016'

SPORT

1. emom 10 min, 1st min 5 dead lift, 2nd min 10 t2b

2. 4 rounds for time of 20 alternative lunges, 20 sit ups, 10 kettlebell push presh each hand, time cap 10 min

ADVANCE

1. A. front squat 5-3-2 B. back squat 5-5-5

2. GYMNASTICS