SPORT
1. emom 10 min, 1st min 5 dead lift, 2nd min 10 t2b
2. 4 rounds for time of 20 alternative lunges, 20 sit ups, 10 kettlebell push presh each hand, time cap 10 min
ADVANCE
1. A. front squat 5-3-2 B. back squat 5-5-5
2. GYMNASTICS
SPORT
1. emom 10 min, 1st min 5 dead lift, 2nd min 10 t2b
2. 4 rounds for time of 20 alternative lunges, 20 sit ups, 10 kettlebell push presh each hand, time cap 10 min
ADVANCE
1. A. front squat 5-3-2 B. back squat 5-5-5
2. GYMNASTICS