29/3/2017 Από: Ilias Kolovos 29 Μαρτίου 2017 WOD1. e2mom for 10 min, 1 power clean + 5 front squat + 5 bar muscle up/ 12 chest 2 bar pull up2. for time do this ladder 10 to 1 rep of sdlhp, hspu(scale x 2 hr push ups), burpees