29/3/2017
Wednesday 29 March 2017 '29/3/2017'

1. e2mom for 10 min, 1 power clean + 5 front squat + 5 bar muscle up/ 12 chest 2 bar pull up

2. for time do this ladder 10 to 1 rep of sdlhp, hspu(scale x 2 hr push ups), burpees