29/3/2016
Tuesday 29 March 2016 '29/3/2016'

SPORT

1. 3 rounds for time of 1000m run, 20 american swings, 20 t2b, 20 push ups, 20 pull ups

ADVANCE

1. in 8 min build, 2 snatch t&g + 1 ohs

2. for time, 1600m run, 120 air squat, 100 push ups, 80 pull ups, 60 american swings, 40 box jumps, 1600m run