29/2/2016
Monday 29 February 2016 '29/2/2016'

SPORT

1. back squat 3-3-3-3 e2mom

2. amrap in 6 min of  8 wall ball, 8 t2b, rest 2min & amrap in 6 min of am. swings & push ups for 3-3, 6-6, 9-9…….

ADVANCE

1. find 1rm of power snatch in 10 min

2. emom 10 min, 1st min 1 hang power snatch+ 1 hang squat snatch+ 1 ohs, 2nd min 2 pull up+2 c2b+2 bar muscle up

3. in 10 min amrap of 15 american swings, 12 wall ball, 9 burpees

4. after amrap rest 2 min & perform for time 50 du, 50 pull up, 50 du, 50 hand release push ups, 50 du