29/12/2015
Tuesday 29 December 2015 '29/12/2015'

SPORT

1. back squat 10-10-10-10 e2mom

2. for time 100 double/300 single under, then 3 rounds of  20 thrusters 20 t2b

ADVANCE

1. A. dead lift 5-5-5-5 80% e2mom B. strict press 10-10-10 e2mom

2. emom for 5 min, 4 ring muscle up, 6 hspu

3. rest 2 min & in 1 min max metres handstand walk

4. in 11 min amrap of 10 chest pull ups, 10 burpees, 20m overhead walking lunges 20/10kg plate

5. 100 sit ups for time