29/11/2017
Wednesday 29 November 2017 '29/11/2017'

1 . in 15 min find 1RM dead lift, if you are doing crossfit less than 4 months find 4RM

(you must not lose your lumbar curve)

2 . e2mom for 12 min

o-6, 10 sdhp, 10 hspu,

6-12 min, 10  thrusters, 10 dips