29/8/2018
Wednesday 29 August 2018 '29/8/2018'

1 . e4mom for 12 min

1 unbroken max rep set of bar muscle

followed dy a max rep handstand push ups

scale:

1 unbroken max rep set of c2b or strict ring rows

followed dy a max rep set of box push ups

2 . for time

50 kettlebell swings

run 500 m

50 dumbbell snatch (25 each hand)

run 750 m

50 dumbbell thrusters (25 each hand)

run 1000 m