29/7/2019
Monday 29 July 2019 '29/7/2019'

1 . emom 10 min

1st min, 10 thrusters

2nd min, 7 pull ups – 5 burpees

rest 5 min

2 . then for time

30 wall ball

15 hang power clean

20 wall ball

10 hang power clean

10 wall ball

5 hang power clean