29/5/2019
Wednesday 29 May 2019 '29/5/2019'

1 . 10 min practice hs walk

2 . 5 rounds of

8 m hs walk

16 alternative pistols

50 du

scale:

10 hspu / 10 box push ups

16 assisted pistols / 20 goblet  squats

50 heavy rope jumps

3 . core training