29/3/2019 Από: Ilias Kolovos 29 Μαρτίου 2019 WOD1 . 21 – 15 – 9 reps not for time ofback squat and7, 5, 3 reps strict ring muscle upsor 21 – 15 – 9 dips2 . E4mom x 4,7 dumbbell snatch each hand + 15 t2b + 15 kb swings3 . 50 burpees over bar for timetime cap 5 min