29/11/2019
Friday 29 November 2019 '29/11/2019'

 

 

team wod

2 partners

300 du, change every time you brake

80 hang power clean & jerk, change every 10 reps

40 bar muscle ups change every 5 reps / scale 60 pull ups, change every 10 reps

160 kb front rack walking lunges, change every 20 steps

80 burpees over bar, change every 10 reps

80 t2b, change every 10 reps