in teams of 2,
1 . for time one round each partner
12 hang power snatch – 12 burpees over bar – 12 thrusters
10 hang power snatch – 10 burpees over bar – 10 thrusters
8 hang power snatch – 8 burpees over bar – 8 thrusters
6 hang power snatch – 6 burpees over bar – 6 thrusters
2 . for time with 60 sec rotation
100 c2b pull ups
200 lunges with a plate overhead