29/11/2018
Thursday 29 November 2018 '29/11/2018'

in teams of 2,

1 . for time one round each partner

12 hang power snatch – 12 burpees over bar –  12 thrusters

10 hang power snatch – 10 burpees over bar –  10 thrusters

8 hang power snatch – 8 burpees over bar –  8 thrusters

6 hang power snatch – 6 burpees over bar –  6 thrusters

2 . for time with 60 sec rotation

100 c2b pull ups

200 lunges with a plate overhead