29/10/2018
Monday 29 October 2018 '29/10/2018'

1 . e3mom x 4

10 back squat – 15 t2b / 15 k2e

2 . for time buy in 150 du / 150 single under

30 swings – 15 burpees

20 swings – 10 burpees

10 swings – 5 burpees

cash out run 1000 m