28/7/2016
Thursday 28 July 2016 '28/7/2016'

SPORT

1. emom 4 min, 5 back squat, rest 2 min, emom 4 min, 2 front squat

2. for time 3 rounds of 5 hang power clean, 20 push ups, then 50 sit ups,

then 21-15-9 reps of american swings, jumps over box

ADVANCE

1. emom 5 min, 2 clean & jerk tng 75%, rest 3 min

2. emom 5 min, 2 hang power clean 80%, rest 3 min,

3. strict press 2-2-2-2 90% every 1:30

4. front squat 4-4-4-4 75%, e2mom