SPORT
1. emom 4 min, 5 back squat, rest 2 min, emom 4 min, 2 front squat
2. for time 3 rounds of 5 hang power clean, 20 push ups, then 50 sit ups,
then 21-15-9 reps of american swings, jumps over box
ADVANCE
1. emom 5 min, 2 clean & jerk tng 75%, rest 3 min
2. emom 5 min, 2 hang power clean 80%, rest 3 min,
3. strict press 2-2-2-2 90% every 1:30
4. front squat 4-4-4-4 75%, e2mom
