28/3/2016 Από: Ilias Kolovos 28 Μαρτίου 2016 WODSPORT1. front squat 5-5-52. for time 18-15-12-9-6-3 reps, thrusters, burpeesADVANCE1. front squat 3-3-32. emom 8 min, 1st 4 rings muscle up, 2nd 8 hspu3. wod 16.5 :21-18-15-12-9-6-3 reps, for time of Thruster, 40/30kg Bar Facing Burpee