28/3/2016
Monday 28 March 2016 '28/3/2016'

SPORT

1. front squat 5-5-5

2. for time 18-15-12-9-6-3 reps, thrusters, burpees

ADVANCE

1. front squat 3-3-3

2. emom 8 min, 1st 4 rings muscle up, 2nd 8 hspu

3. wod 16.5 :

21-18-15-12-9-6-3 reps, for time of
Thruster, 40/30kg
Bar Facing Burpee