28/12/2016
Wednesday 28 December 2016 '28/12/2016'

1. emom 5 min, 4 dead lift  70% of 1 rm

2. for time, 4 rounds of

15 t2b,

12 jump over the box,

9 hspu,

then 200 du

skale workout, 4 rounds of

20 k2elbows, 12 jump over the box, 18 hand release push ups,

then 500 single unders