28/12/2016 Από: Ilias Kolovos 28 Δεκεμβρίου 2016 WOD1. emom 5 min, 4 dead lift 70% of 1 rm2. for time, 4 rounds of15 t2b,12 jump over the box,9 hspu,then 200 duskale workout, 4 rounds of20 k2elbows, 12 jump over the box, 18 hand release push ups,then 500 single unders