28/12/2015
Monday 28 December 2015 '28/12/2015'

SPORT

1. e2mom x 4, 8 dead lift, 16 hand release push ups

2. 21-15-9 reps of wall ball, pull ups, burpees, time cap 11′

ADVANCE

1. A. practice snatch 10 min B. snatch balance 2-2-2-2 e2mom

2. for time 15-12-9-6-3 reps of thrusters 55/30kg, weighted pull ups 16/8kg kettlebell

3. in 9 min, 100 d.u., then amrap of 15 wall bal, 12 t2b, 9 box jumps