28/11/2017
Tuesday 28 November 2017 '28/11/2017'

1 . every 1:30

3 rounds of 5 bar muscle ups

then 3 rounds of 15-20 butterfly pull ups

then 3 rounds of 8-10 strict pull ups

2 . 8 min amrap

32 du/64 singles,

16 kettlebell swings,

8 burpees