28/11/2017 Από: Ilias Kolovos 28 Νοεμβρίου 2017 WOD1 . every 1:303 rounds of 5 bar muscle upsthen 3 rounds of 15-20 butterfly pull upsthen 3 rounds of 8-10 strict pull ups2 . 8 min amrap32 du/64 singles,16 kettlebell swings,8 burpees