28/07/2015 Από: Ilias Kolovos 28 Ιουλίου 2015 WODCF SPORT1. 1 rm dead lift in 20′2. 4 rounds for time of 15 american swings, 15 push upsCF ADVANCE1. find 1 rm push press in 20′2. e2mom x 5, 25 push ups, 20 alternative pistol squats3. goodmornings 4×8, ghd sit ups, ghd back extensions, 4×25