28/9/2018
Friday 28 September 2018 '28/9/2018'

1 . min 0-9, e3mom, 10 back squat + 10 weighted chin ups (try unbroken)

scale: 10 back squats+15 ring rows

min 9-11 rest

2 . min 11-17, e2mom, 10 hang power snatch (try unbroken)

min 17-20 rest

3 . min 20-32, e4mom, 10 kettlebell swings, 10 hspu, 10 pistol squats each leg, 10 jumps over the box

scale: 10 kettlebell swings, 10 box push ups, 10 pistols seat on a box or 20 goblet squats, 10 box jumps