28/3/2019
Thursday 28 March 2019 '28/3/2019'

Team wod

in teams of 2,  24 min amrap

5 bar muscle ups / scale 10 pull ups

10 hang power clean

20 wall ball

30 heavy rope jumps

partners change after completing an exercise:

5 bar muscle up No1- 5 bar muscle up No2

10 hang power clean No1- 10 hang power clean No2………………