28/8/2019 Από: Ilias Kolovos 28 Αυγούστου 2019 WOD1 . e2mom x 4,max reps strict ring muscle upsscale, strict ring dips or dips or assisted dips2 . e2mom x 4,8 hang db* clean & press + 8 strict t2b3 . for time 3 rounds of30 sit ups + 60 du*2 db