28/8/2019
Wednesday 28 August 2019 '28/8/2019'

1 . e2mom x 4,

max reps strict ring muscle ups

scale, strict ring dips or dips or assisted dips

2 . e2mom x 4,

8 hang db* clean & press + 8 strict t2b

3 . for time 3 rounds of

30 sit ups + 60 du

*2 db