28/12/2018
Friday 28 December 2018 '28/12/2018'

1 . emom 8′, 40” work – 20” rest, (count each round and total reps)

1st min thrusters

2nd min t2b

2 . 3 rounds for time

25 wall ball, 25 push ups

3 . 9′ time cap

100 du

100 sit ups

100 du