28/11/2019
Thursday 28 November 2019 '28/11/2019'

For time:

1 round of:
120 double-unders
30 push presses, ½ body weight
6 legless rope climbs

Then, 2 rounds of:
60 double-unders
15 push presses, ½ body weight
3 legless rope climbs

Then, 3 rounds of:
40 double-unders
10 push presses, ½ body weight
2 legless rope climbs