28/1/2019
Monday 28 January 2019 '28/1/2019'

1 . e2mom 8′, 10 back squats

2 . 3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of kettlebell swings 20/12 kg
1 minute of box jumps 50/40 cm
1 minute of push presses 30/20 kg
1 minute of burpees

1 min rest