SPORT
1. front squat 9-7-5-3 e2mom
2. in teams of 2, 50 push press, 75 hang power clean, 100 dead lift (mens bar 35/40kg, women 25/20kg)
ADVANCE
1. split jerk 2-2-2, strict press 3-3-3
2. 4 rounds of 10 dead lift 80/50kg, 10 chest pull ups, 50 double unders
3. run 20 min
