27/5/2016
Friday 27 May 2016 '27/5/2016'

SPORT

1. in 10 min find 5 rm push press

2. in 15 min, run 1200m, then amrap 5 sdlhp, 7 pull ups, 9 dead lift, 11 h. r. push ups

ADVANCE

1. dead lift 9-7-5-3 every 1:30

2. in 21 min, 100 double unders, then 21-15-9 reps of ohs & sdlhp, then run 1200m, then amrap 5 thruster, 5 burpees, 1 ring muscle up