27/4/2018
Friday 27 April 2018 '27/4/2018'

1 . e2mom for 8 min, 6 dumbell press, 5-7 weighted pull ups

2 . e3mom for 12 min

10 thrusters

10 burpees over bar

5 bar muscle up

scale:

10 thrusters

10 burpees

10 pull ups