27/12/2017
Wednesday 27 December 2017 '27/12/2017'

1 . every 1:30, 4×5 back squat

2 . e2mom for 8 min, 5 dead lift, 10 ring dips / ring push ups

3 . 4 rounds for time,

10 push press,

10 alternative weighted step up with 2 kettlebells