27/12/2016
Tuesday 27 December 2016 '27/12/2016'

1. every 1:30, 4 rounds, 2 front squats 80%

2. amrap 10 min, 10 sdlhp 45/30kg, 5 bar muscle up, 10 burpees

skale workout, 10 sdlhp 35/20kg, 10 c2b, 10 burpees