27/1/2016
Wednesday 27 January 2016 '27/1/2016'

SPORT

1.  e2mom back squat 9-7-5-3 rep

2. 4 rounds for time of 15 t2b/30 k2e, 7 hang power clean, time cap 10 min, remaining time, amrap of 8 pull ups + 16 push ups + 24 air squats

ADVANCE

1. A. snatch 2nd pull 3-3-3 110% max snatch, B. clean 2nd pull 3-3-3 110% max clean C. dead lift 2-2-2 90% max d.l.

2. gymnastics