27/11/2017 Από: Ilias Kolovos 27 Νοεμβρίου 2017 WOD1 . every 1:30, 4×4 reps back squat 80%2 . 7 min amrapdo this ladder2-4-6-8……of wall ball & t2b3 . 3 rounds of15 ring push ups / 20 hand release push ups25 sit ups