27/11/2017
Monday 27 November 2017 '27/11/2017'

1 . every 1:30, 4×4 reps back squat 80%

2 . 7 min amrap

do this ladder

2-4-6-8……of wall ball & t2b

3 . 3 rounds of

15 ring push ups / 20 hand release push ups

25 sit ups