27/8/2019
Tuesday 27 August 2019 '27/8/2019'

1a . e1,5mom x 3, 2 snatch pulls

1b . e1,5mon x 3, 2 hang power snatch

1c . e1,5mom x 3, 2 hang squat snatch

2 . for time

3-6, 5-10, 7-14, 9-18, 11-22 reps of

hang power snatch – pull ups*

*use only kipping technique for pull ups