27/8/2018
Monday 27 August 2018 '27/8/2018'

1 . A . 4×5 back squat every 1:30

1 . B . 4×5 dead lift every 1:30

2. e3mom 12′

10 hang power clean & jerk

10 burpees over bar

10 pull up

40 du / 60 su