27/7/2018
Friday 27 July 2018 '27/7/2018'

team wod teams of 2

1 . 4 rounds each of

15 kb swings,  20 hand release push ups,  1 l-sit rope climb / scale: 2 rope walk

2 . 12 min amrap,

partners change every 30 sec

30 hang power snatch

30 t2b

30 hang power clean

30 burpees

30 front squats