27/6/2019
Thursday 27 June 2019 '27/6/2019'

1 . team wod in teams of 2, 2 rounds each partner

no 1 runs 1000m

no2 does amrap  5 hang power snatch – 5 thrusters – 10 kb swings

2 . core training

L-sit, plank, side plank, superman hold