27/6/2018
Wednesday 27 June 2018 '27/6/2018'

1 . e2mom for 8 min, 3 dead lift snatch grip

2 . tabata this

hang power clean

burpees over bar

lunges with a plate overhead

sit ups

8 rounds each, 20 sec work, 10 sec rest

rest 1 min between exersices